{"id":62,"date":"2018-06-16T11:51:04","date_gmt":"2018-06-16T09:51:04","guid":{"rendered":"https:\/\/www.power-plate-occasion.com\/page1-2\/"},"modified":"2019-01-18T16:47:18","modified_gmt":"2019-01-18T15:47:18","slug":"principle","status":"publish","type":"page","link":"https:\/\/www.power-plate-occasion.com\/en\/principle\/","title":{"rendered":"The Power Plate principle"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; next_background_color=&#8221;#000000&#8243;][et_pb_fullwidth_header _builder_version=&#8221;3.9&#8243; title=&#8221;The Power Plate principle&#8221; subhead=&#8221;How does the vibrating Power Plate platform work?&#8221; background_image=&#8221;https:\/\/www.power-plate-occasion.com\/wp-content\/uploads\/2018\/08\/power-plate-decouverte-3.jpg&#8221; text_shadow_style=&#8221;preset3&#8243; title_font_size=&#8221;20px&#8221; title_text_shadow_style=&#8221;preset3&#8243; background_layout=&#8221;light&#8221; text_shadow_color=&#8221;rgba(255,255,255,0.4)&#8221; title_text_shadow_color=&#8221;rgba(255,255,255,0.4)&#8221; content_font_size=&#8221;26px&#8221; subhead_text_color=&#8221;#000000&#8243; subhead_font_size=&#8221;14px&#8221; subhead_text_shadow_style=&#8221;preset3&#8243; subhead_text_shadow_color=&#8221;rgba(255,255,255,0.4)&#8221; title_font=&#8221;Lobster||||||||&#8221; \/][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; prev_background_color=&#8221;#000000&#8243; next_background_color=&#8221;#000000&#8243; _builder_version=&#8221;3.9&#8243;][et_pb_row][et_pb_column type=&#8221;1_2&#8243;][et_pb_image _builder_version=&#8221;3.9&#8243; src=&#8221;https:\/\/www.power-plate-occasion.com\/wp-content\/uploads\/2018\/07\/acheter-power-plate.jpg&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_text admin_label=&#8221;Texte Qu&#8217;est ce qu&#8217;une Power Plate ?&#8221; _builder_version=&#8221;3.12.2&#8243; header_2_font=&#8221;Lobster||||||||&#8221; header_3_font=&#8221;Lobster Two||||||||&#8221;]<\/p>\n<h2>What is a Power Plate?<\/h2>\n<p>The Power Plate is a training platform where sports movements are reproduced (abdominal, push ups, muscle strengthening, squats, lunge&#8230;) but also stretching and massages.<\/p>\n<p>Since these exercises are done on a machine which is vibrating, they are around three times more efficient than if the same exercises were done on the ground.<\/p>\n<p>The Power Plate platform uses a 3-dimensional vibrating system which activates a reflexive muscular contraction 3 times more efficient than a contraction generated during a traditional exercise.<\/p>\n<p>&nbsp;<\/p>\n<h3>Let\u2019s talk about muscles and contractions!<\/h3>\n<p>Thus the muscle is recruited to 97% during training on Power Plate yet  during a \u201cclassic\u201d contraction it is only to 30 or 40% (according to type)<\/p>\n<p>The exercises on Power Plate are thus much more efficient and take less time.<\/p>\n<p>With the platform, you can train simply, fast and efficiently.<\/p>\n<p>A full training programme can be completed in only 10 minutes.<\/p>\n<p>[\/et_pb_text][et_pb_cta admin_label=&#8221;Appel d&#8217;action : acc\u00e9der&#8221; button_text=&#8221;Go to offers&#8221; use_border_color=&#8221;off&#8221; button_url=&#8221;https:\/\/www.power-plate-occasion.com\/en\/principle\/#acceder&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.12.2&#8243; header_font=&#8221;Lobster Two||||||||&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#00ddcf&#8221; header_text_color=&#8221;#333333&#8243; body_text_color=&#8221;#333333&#8243; background_layout=&#8221;light&#8221; header_text_align=&#8221;center&#8221; button_alignment=&#8221;center&#8221; background_color=&#8221;#ffffff&#8221; use_background_color=&#8221;off&#8221; header_level=&#8221;h3&#8243; header_font_size=&#8221;1&#8243; button_text_size=&#8221;15&#8243; button_text_shadow_vertical_length=&#8221;0.1em&#8221; button_text_shadow_blur_strength=&#8221;0.1em&#8221; box_shadow_style_button=&#8221;preset2&#8243; \/][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=&#8221;1_2&#8243;][et_pb_text _builder_version=&#8221;3.9&#8243;]<\/p>\n<p><strong>For the training rhythm,<\/strong><\/p>\n<ul>\n<li>Either you train 2 to 3 times per week for 10 to 15 minutes (massage included)<\/li>\n<li>Or you do a fast programme of a few minutes (3 to 5 minutes) every day.<\/li>\n<\/ul>\n<p>At this rhythm you will gain a slim, toned silhouette in only a few weeks.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_cta _builder_version=&#8221;3.9&#8243; title=&#8221;Guaranteed Second-hand  units&#8221; button_text=&#8221;Tell me more!&#8221; button_url=&#8221;https:\/\/www.power-plate-occasion.com\/en\/guaranteed-second-hand\/&#8221; background_color=&#8221;#00DDCF&#8221; background_layout=&#8221;light&#8221; text_shadow_horizontal_length=&#8221;0.08em&#8221; text_shadow_vertical_length=&#8221;0.08em&#8221; header_level=&#8221;h4&#8243; header_font=&#8221;|||on|||||&#8221; header_text_color=&#8221;#333333&#8243; header_letter_spacing=&#8221;1px&#8221; body_text_color=&#8221;#ffffff&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#cccccc&#8221; button_icon=&#8221;%%198%%&#8221;]<\/p>\n<p>Units affordable for all budgets!<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; prev_background_color=&#8221;#000000&#8243; next_background_color=&#8221;#000000&#8243;][et_pb_fullwidth_image _builder_version=&#8221;3.9&#8243; src=&#8221;https:\/\/www.power-plate-occasion.com\/wp-content\/uploads\/2018\/07\/principe-power-plate-header.jpg&#8221; \/][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; prev_background_color=&#8221;#000000&#8243; next_background_color=&#8221;#000000&#8243; _builder_version=&#8221;3.9&#8243;][et_pb_row][et_pb_column type=&#8221;1_3&#8243;][et_pb_blurb _builder_version=&#8221;3.9&#8243; title=&#8221;Losing weight&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%151%%&#8221; header_text_align=&#8221;center&#8221; icon_color=&#8221;#333333&#8243; use_circle=&#8221;on&#8221; circle_color=&#8221;#00ddcf&#8221; text_orientation=&#8221;center&#8221; border_radii=&#8221;|5px|5px|5px|5px&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;50px&#8221; header_font_size=&#8221;20&#8243;]<\/p>\n<p style=\"text-align: center;\">Visceral fat and adipose tissue<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_blurb _builder_version=&#8221;3.9&#8243; title=&#8221;Blood circulation&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%151%%&#8221; header_text_align=&#8221;center&#8221; icon_color=&#8221;#333333&#8243; use_circle=&#8221;on&#8221; circle_color=&#8221;#00ddcf&#8221; text_orientation=&#8221;center&#8221; border_radii=&#8221;|5px|5px|5px|5px&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;50px&#8221; header_font_size=&#8221;20&#8243;]<\/p>\n<p style=\"text-align: center;\">Increase blood circulation<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_blurb _builder_version=&#8221;3.9&#8243; title=&#8221;Quality of life&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%151%%&#8221; header_text_align=&#8221;center&#8221; icon_color=&#8221;#333333&#8243; use_circle=&#8221;on&#8221; circle_color=&#8221;#00ddcf&#8221; text_orientation=&#8221;center&#8221; border_radii=&#8221;|5px|5px|5px|5px&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;50px&#8221; header_font_size=&#8221;20&#8243;]<\/p>\n<p style=\"text-align: center;\">Positive effect on general physical condition<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; prev_background_color=&#8221;#000000&#8243; next_background_color=&#8221;#000000&#8243;][et_pb_fullwidth_header admin_label=&#8221;En-t\u00eate : Les + de la Power Plate&#8221; _builder_version=&#8221;3.9&#8243; title=&#8221;The high points of the Power Plate&#8221; background_color=&#8221;#171717&#8243; text_orientation=&#8221;center&#8221; text_shadow_style=&#8221;preset5&#8243; title_level=&#8221;h2&#8243; \/][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; prev_background_color=&#8221;#000000&#8243; next_background_color=&#8221;#000000&#8243;][et_pb_row][et_pb_column type=&#8221;1_2&#8243;][et_pb_text _builder_version=&#8221;3.9&#8243; header_2_font=&#8221;Lobster||||||||&#8221; header_3_font=&#8221;Lobster Two||||||||&#8221;]<\/p>\n<h3>A fitness centre in your home!<\/h3>\n<p>The advantage of the well-known vibrating Power Plate is that it is a complete training machine which will take up only a square metre in your home, while offering you the possibility of working all the muscles of your body according to the posture taken.  It\u2019s a whole fitness centre all in one machine.<\/p>\n<p>&nbsp;<\/p>\n<h3>Scientifically recognized unit<\/h3>\n<p>The efficiency of the Power Plate has also been proved by scientific studies (around 100 scientific studies published in the world).<\/p>\n<p>The Power Plate is a Class 2 medical device (for nearly 10 years).<\/p>\n<p>It is used in retirement homes, in physiotherapy, in sports centres.<\/p>\n<p>It can be used at any age (the record of use of a Power Plate is 104 years old) either by adapting the exercises, or by the wellbeing brought by massage or the improvement of blood circulation (the Power Plate is effectively very efficient in reducing heaviness in the legs as it tonifies the blood circulation in that area).<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Your second-hand Power Plate at home will fast become your ideal companion to keep in shape and for your wellbeing.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_slider _builder_version=&#8221;3.9&#8243; 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header_2_font=&#8221;Lobster||||||||&#8221;]<\/p>\n<h2>Go to second-hand models<\/h2>\n<div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f58-o1\" lang=\"fr-FR\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/62#wpcf7-f58-o1\" method=\"post\" class=\"wpcf7-form init\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"58\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.6.1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fr_FR\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f58-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label> Nom*<br \/>\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/label><\/p>\n<p><label> Pr\u00e9nom*<br \/>\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-firstname\"><input type=\"text\" name=\"your-firstname\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/label><\/p>\n<p><label> Adresse Email*<br \/>\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/label><\/p>\n<p><label> T\u00e9l\u00e9phone*<br \/>\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"Telephone\"><input type=\"tel\" name=\"Telephone\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/label><\/p>\n<p><label> Code Postal*<br \/>\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"code-postal\"><input type=\"text\" name=\"code-postal\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/label><\/p>\n<p><label> Votre Message<br \/>\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea name=\"your-message\" cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\"><\/textarea><\/span> <\/label><\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-436\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required wpcf7-exclusive-checkbox\"><span class=\"wpcf7-list-item first last\"><input type=\"checkbox\" name=\"checkbox-436\" value=\"En cochant cette case, vous acceptez de recevoir nos offres sur les Power Plate occasions par mail.\" \/><span class=\"wpcf7-list-item-label\">En cochant cette case, vous acceptez de recevoir nos offres sur les Power Plate occasions par mail.<\/span><\/span><\/span><\/span><\/p>\n<p><input type=\"submit\" value=\"Acc\u00e9der aux occasions\" class=\"wpcf7-form-control has-spinner wpcf7-submit\" \/><\/p>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div><\/form><\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_image _builder_version=&#8221;3.9&#8243; src=&#8221;https:\/\/www.power-plate-occasion.com\/wp-content\/uploads\/2018\/08\/accedez-occasions-power-plate-1-1.jpg&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> What is a Power Plate? The Power Plate is a training platform where sports movements are reproduced (abdominal, push ups, muscle strengthening, squats, lunge&#8230;) but also stretching and massages. Since these exercises are done on a machine which is vibrating, they are around three times more efficient than if the same exercises were done [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/www.power-plate-occasion.com\/en\/wp-json\/wp\/v2\/pages\/62"}],"collection":[{"href":"https:\/\/www.power-plate-occasion.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.power-plate-occasion.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.power-plate-occasion.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.power-plate-occasion.com\/en\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":59,"href":"https:\/\/www.power-plate-occasion.com\/en\/wp-json\/wp\/v2\/pages\/62\/revisions"}],"predecessor-version":[{"id":1007,"href":"https:\/\/www.power-plate-occasion.com\/en\/wp-json\/wp\/v2\/pages\/62\/revisions\/1007"}],"wp:attachment":[{"href":"https:\/\/www.power-plate-occasion.com\/en\/wp-json\/wp\/v2\/media?parent=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}