{"id":63,"date":"2018-06-16T11:51:04","date_gmt":"2018-06-16T09:51:04","guid":{"rendered":"https:\/\/www.power-plate-occasion.com\/page1-2\/"},"modified":"2019-01-18T16:47:18","modified_gmt":"2019-01-18T15:47:18","slug":"sistema","status":"publish","type":"page","link":"https:\/\/www.power-plate-occasion.com\/it\/sistema\/","title":{"rendered":"Il sistema"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; next_background_color=&#8221;#000000&#8243;][et_pb_fullwidth_header _builder_version=&#8221;3.9&#8243; title=&#8221;Il sistema Power Plate&#8221; subhead=&#8221;Come funziona la pedana vibrante Power Plate&#8221; background_image=&#8221;https:\/\/www.power-plate-occasion.com\/wp-content\/uploads\/2018\/08\/power-plate-decouverte-3.jpg&#8221; text_shadow_style=&#8221;preset3&#8243; title_font_size=&#8221;20px&#8221; title_text_shadow_style=&#8221;preset3&#8243; background_layout=&#8221;light&#8221; text_shadow_color=&#8221;rgba(255,255,255,0.4)&#8221; title_text_shadow_color=&#8221;rgba(255,255,255,0.4)&#8221; content_font_size=&#8221;26px&#8221; subhead_text_color=&#8221;#000000&#8243; subhead_font_size=&#8221;14px&#8221; subhead_text_shadow_style=&#8221;preset3&#8243; subhead_text_shadow_color=&#8221;rgba(255,255,255,0.4)&#8221; title_font=&#8221;Lobster||||||||&#8221; \/][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; prev_background_color=&#8221;#000000&#8243; next_background_color=&#8221;#000000&#8243; _builder_version=&#8221;3.9&#8243;][et_pb_row][et_pb_column type=&#8221;1_2&#8243;][et_pb_image _builder_version=&#8221;3.9&#8243; src=&#8221;https:\/\/www.power-plate-occasion.com\/wp-content\/uploads\/2018\/07\/acheter-power-plate.jpg&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_text admin_label=&#8221;Texte Qu&#8217;est ce qu&#8217;une Power Plate ?&#8221; _builder_version=&#8221;3.12.2&#8243; header_2_font=&#8221;Lobster||||||||&#8221; header_3_font=&#8221;Lobster Two||||||||&#8221;]<\/p>\n<h2>Che cos&#8217;\u00e8 una Power Plate ?<\/h2>\n<p>La Power Plate \u00e8 una pedana di allenamento sulla quale si possono riprodurre dei movimenti sportivi (addominali, flessioni, isometria, squat, affondi) ma anche stretching e massaggi.<\/p>\n<p>Questi esercizi vengono praticati su un apparecchio che vibra, e saranno circa 3 volte pi\u00f9 efficaci che se si eseguissero i medesimi esercizi a terra.<\/p>\n<p>Infatti la Power Plate usa un sistema di vibrazioni in 3 dimensioni che fa scattare una contrazione muscolare 3 volte pi\u00f9 intensa di una contrazione durante un esercizio tradizionale.<\/p>\n<p>&nbsp;<\/p>\n<h3>Parliamo di muscoli e di contrazioni !<\/h3>\n<p>In questo modo, in un allenamento su Power Plate, il muscolo viene impegnato al 97%, contro solo il 30 o 40% (a seconda del profilo) in una contrazione \u00ab\u00a0classica\u00a0\u00bb.<\/p>\n<p>Gli esercizi su Power Plate sono quindi molto pi\u00f9 efficaci e molto pi\u00f9 veloci.<\/p>\n<p>Con essa, puoi allenarti in maniera semplice, veloce e molto efficace.<\/p>\n<p>\u00c8 possibile eseguire un programma completo di allenamento in soli 10 minuti.<\/p>\n<p>[\/et_pb_text][et_pb_cta admin_label=&#8221;Appel d&#8217;action : acc\u00e9der&#8221; button_text=&#8221;Accedi alle Offerte&#8221; use_border_color=&#8221;off&#8221; button_url=&#8221;https:\/\/www.power-plate-occasion.com\/it\/sistema\/#acceder&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.12.2&#8243; header_font=&#8221;Lobster Two||||||||&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#00ddcf&#8221; header_text_color=&#8221;#333333&#8243; body_text_color=&#8221;#333333&#8243; background_layout=&#8221;light&#8221; header_text_align=&#8221;center&#8221; button_alignment=&#8221;center&#8221; background_color=&#8221;#ffffff&#8221; use_background_color=&#8221;off&#8221; header_level=&#8221;h3&#8243; header_font_size=&#8221;1&#8243; button_text_size=&#8221;15&#8243; button_text_shadow_vertical_length=&#8221;0.1em&#8221; button_text_shadow_blur_strength=&#8221;0.1em&#8221; box_shadow_style_button=&#8221;preset2&#8243; \/][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=&#8221;1_2&#8243;][et_pb_text _builder_version=&#8221;3.9&#8243;]<\/p>\n<p><strong>Per il ritmo di allenamento,<\/strong><\/p>\n<ul>\n<li>Sia ti alleni 2 a 3 volte alla settimana per 10 a 15 minuti (massaggio compreso)<\/li>\n<li>Sia esegui un programma veloce di qualche minuto (da 3 a 5 minuti) ogni giorno.<\/li>\n<\/ul>\n<p>A questo ritmo ritroverai una linea tonica et pi\u00f9 snella in solo poche settimane.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_cta _builder_version=&#8221;3.9&#8243; title=&#8221;I prodotti usati garantiti&#8221; button_text=&#8221;Per saperne di pi\u00f9 !&#8221; button_url=&#8221;https:\/\/www.power-plate-occasion.com\/it\/usato-garantito\/&#8221; background_color=&#8221;#00DDCF&#8221; background_layout=&#8221;light&#8221; text_shadow_horizontal_length=&#8221;0.08em&#8221; text_shadow_vertical_length=&#8221;0.08em&#8221; header_level=&#8221;h4&#8243; header_font=&#8221;|||on|||||&#8221; header_text_color=&#8221;#333333&#8243; header_letter_spacing=&#8221;1px&#8221; body_text_color=&#8221;#ffffff&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#cccccc&#8221; button_icon=&#8221;%%198%%&#8221;]<\/p>\n<p>Dei prodotti accessibili a tutte le tasche !<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; prev_background_color=&#8221;#000000&#8243; next_background_color=&#8221;#000000&#8243;][et_pb_fullwidth_image _builder_version=&#8221;3.9&#8243; src=&#8221;https:\/\/www.power-plate-occasion.com\/wp-content\/uploads\/2018\/07\/principe-power-plate-header.jpg&#8221; \/][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; prev_background_color=&#8221;#000000&#8243; next_background_color=&#8221;#000000&#8243; _builder_version=&#8221;3.9&#8243;][et_pb_row][et_pb_column type=&#8221;1_3&#8243;][et_pb_blurb _builder_version=&#8221;3.9&#8243; title=&#8221;Perdita di peso&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%151%%&#8221; header_text_align=&#8221;center&#8221; icon_color=&#8221;#333333&#8243; use_circle=&#8221;on&#8221; circle_color=&#8221;#00ddcf&#8221; text_orientation=&#8221;center&#8221; border_radii=&#8221;|5px|5px|5px|5px&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;50px&#8221; header_font_size=&#8221;20&#8243;]<\/p>\n<p style=\"text-align: center;\">Grasso viscerale e tessuto adiposo<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_blurb _builder_version=&#8221;3.9&#8243; title=&#8221;Circolazione sanguigna&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%151%%&#8221; header_text_align=&#8221;center&#8221; icon_color=&#8221;#333333&#8243; use_circle=&#8221;on&#8221; circle_color=&#8221;#00ddcf&#8221; text_orientation=&#8221;center&#8221; border_radii=&#8221;|5px|5px|5px|5px&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;50px&#8221; header_font_size=&#8221;20&#8243;]<\/p>\n<p style=\"text-align: center;\">Aumentare la circolazione sanguigna<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_blurb _builder_version=&#8221;3.9&#8243; title=&#8221;Qualit\u00e0 di vita&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%151%%&#8221; header_text_align=&#8221;center&#8221; icon_color=&#8221;#333333&#8243; use_circle=&#8221;on&#8221; circle_color=&#8221;#00ddcf&#8221; text_orientation=&#8221;center&#8221; border_radii=&#8221;|5px|5px|5px|5px&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;50px&#8221; header_font_size=&#8221;20&#8243;]<\/p>\n<p style=\"text-align: center;\">Effetto positivo sulla condizione fisica generale<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; prev_background_color=&#8221;#000000&#8243; next_background_color=&#8221;#000000&#8243;][et_pb_fullwidth_header admin_label=&#8221;En-t\u00eate : Les + de la Power Plate&#8221; _builder_version=&#8221;3.9&#8243; title=&#8221;I punti di forza della Power Plate&#8221; background_color=&#8221;#171717&#8243; text_orientation=&#8221;center&#8221; text_shadow_style=&#8221;preset5&#8243; title_level=&#8221;h2&#8243; \/][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; prev_background_color=&#8221;#000000&#8243; next_background_color=&#8221;#000000&#8243;][et_pb_row][et_pb_column type=&#8221;1_2&#8243;][et_pb_text _builder_version=&#8221;3.9&#8243; header_2_font=&#8221;Lobster||||||||&#8221; header_3_font=&#8221;Lobster Two||||||||&#8221;]<\/p>\n<h3>Una palestra a casa tua !<\/h3>\n<p>Il vantaggio della Power Plate \u00e8 che si tratta di una macchina di allenamento completa che occuper\u00e0 in casa tua soltanto un metro quadrato ma fa lavorare tutti i muscoli del corpo a seconda della posizione adottata. \u00c8 una vera e propria palestra concentrata in un solo apparecchio. <\/p>\n<p>&nbsp;<\/p>\n<h3>Un apparecchio riconosciuto scientificamente<\/h3>\n<p>L&#8217;efficacia della Power Plate \u00e8 stata d&#8217;altronde provata da studi scientifici (circa 100 studi scientifici pubblicati nel mondo).<\/p>\n<p>La Power Plate \u00e8 un dispositivo medico di Classe 2 (da circa 10 anni).<\/p>\n<p>Viene utilizzata in case di riposo, da fisioterapisti, in palestre.<\/p>\n<p>La si pu\u00f2 utilizzare a qualsiasi et\u00e0 (il record nell&#8217;uso di una Power Plate \u00e8 di 104 anni), sia adattando gli esercizi, sia per i suoi benefici in massaggio o nel miglioramento della circolazione sanguigna (la power Plate \u00e8 infatti molto efficace contro le gambe pesanti in quanto riattiva localmente la circolazione sanguigna).<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>La tua Power Plate usata diventer\u00e0 a casa tua in poco tempo il compagno ideale della tua forma e del tuo benessere.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_slider _builder_version=&#8221;3.9&#8243; 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header_2_font=&#8221;Lobster||||||||&#8221;]<\/p>\n<h2>Accedi ai prodotti usati<\/h2>\n<div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f928-o1\" lang=\"fr-FR\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/it\/wp-json\/wp\/v2\/pages\/63#wpcf7-f928-o1\" method=\"post\" class=\"wpcf7-form init\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"928\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.6.1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fr_FR\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f928-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label> Cognome*<br \/>\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/label><\/p>\n<p><label> Nome*<br \/>\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-firstname\"><input type=\"text\" name=\"your-firstname\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/label><\/p>\n<p><label> Indirizzo e-mail*<br \/>\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/label><\/p>\n<p><label> Telefono*<br \/>\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"Telephone\"><input type=\"tel\" name=\"Telephone\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/label><\/p>\n<p><label> C.A.P.*<br \/>\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"code-postal\"><input type=\"text\" name=\"code-postal\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/label><\/p>\n<p><label> Il tuo messaggio<br \/>\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea name=\"your-message\" cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\"><\/textarea><\/span> <\/label><\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-436\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required wpcf7-exclusive-checkbox\"><span class=\"wpcf7-list-item first last\"><input type=\"checkbox\" name=\"checkbox-436\" value=\"Cliccando qui, accetti di ricevere le nostre offerte sui prodotti usati Power Plate via mail.\" \/><span class=\"wpcf7-list-item-label\">Cliccando qui, accetti di ricevere le nostre offerte sui prodotti usati Power Plate via mail.<\/span><\/span><\/span><\/span><\/p>\n<p><input type=\"submit\" value=\"Accedi ai prodotti usati\" class=\"wpcf7-form-control has-spinner wpcf7-submit\" \/><\/p>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div><\/form><\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_image _builder_version=&#8221;3.9&#8243; src=&#8221;https:\/\/www.power-plate-occasion.com\/wp-content\/uploads\/2018\/08\/accedez-occasions-power-plate-1-1.jpg&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Che cos&#8217;\u00e8 una Power Plate ? La Power Plate \u00e8 una pedana di allenamento sulla quale si possono riprodurre dei movimenti sportivi (addominali, flessioni, isometria, squat, affondi) ma anche stretching e massaggi. Questi esercizi vengono praticati su un apparecchio che vibra, e saranno circa 3 volte pi\u00f9 efficaci che se si eseguissero i medesimi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/www.power-plate-occasion.com\/it\/wp-json\/wp\/v2\/pages\/63"}],"collection":[{"href":"https:\/\/www.power-plate-occasion.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.power-plate-occasion.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.power-plate-occasion.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.power-plate-occasion.com\/it\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":59,"href":"https:\/\/www.power-plate-occasion.com\/it\/wp-json\/wp\/v2\/pages\/63\/revisions"}],"predecessor-version":[{"id":1008,"href":"https:\/\/www.power-plate-occasion.com\/it\/wp-json\/wp\/v2\/pages\/63\/revisions\/1008"}],"wp:attachment":[{"href":"https:\/\/www.power-plate-occasion.com\/it\/wp-json\/wp\/v2\/media?parent=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}